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  Altered Traits Summary by Daniel Golema n   easy to be skeptical about meditation. Considering how popular its grown to be in the Western world over the past decades, it’s easy to view it as a fad that doesn’t quite have any real substance. However, there is good news — the value of meditation is actually scientifically backed. numerous studies – some of which were conducted by the authors themselves – understanding meditation from a scientific point of view will help lots of curious minds. This book summary explains how meditation can actually help to develop positive attributes that will help you to become a better individual. We’ll dive right in to the specific parts of the brain that are affected by a meditation practice, and explore how we’re able to use this knowledge to grow into better individuals. Anyone can benefit from meditation, from seasoned practitioners to people trying it out for the first time. In this summary of Altered Traits by Daniel Goleman and Richard J. David