ATOMIC HABITS
Atomic Habits Atomic Habits is an overview of habits: how to start them, how to stop bad habits and how habits can revolutionize your life (in the long run). James Clear, the author, provides the best resource I have read so far on habits. Book Summary Small (atomic) habits compound over time to lead to completely different lives Make good habits easy to start and rewarding to finish… … And make unhealthy habits hard to start and painful to finish Habits are built on repetition, not time! Atomic Habits Summary Atomic Habits start with a popular concept in the self-help literature: daily habits might seem small on a daily basis, but they compound to make big differences. Small Daily Habits Make The Difference James Clear says that it’s the small daily habits that compound over time to make the difference. If you train today or not instead of binging on that chocolate cake it won’t make a difference in your lifetime. But if you skip training and keep binge eating for months, it will make...
