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  Altered Traits Summary by Daniel Golema n   easy to be skeptical about meditation. Considering how popular its grown to be in the Western world over the past decades, it’s easy to view it as a fad that doesn’t quite have any real substance. However, there is good news — the value of meditation is actually scientifically backed. numerous studies – some of which were conducted by the authors themselves – understanding meditation from a scientific point of view will help lots of curious minds. This book summary explains how meditation can actually help to develop positive attributes that will help you to become a better individual. We’ll dive right in to the specific parts of the brain that are affected by a meditation practice, and explore how we’re able to use this knowledge to grow into better individuals. Anyone can benefit from meditation, from seasoned practitioners to people trying it out for the first time. In this summary of Altered Traits by Daniel Goleman and Richard J. David

Frames of Mind                                                        1  The modern conception of intellect is severely limited. 2 Multiple intelligence theory could be used to capitalize on people’s inherent potential. 3 Linguistic intelligence implies a high awareness of language and its properties. 4 Musical intelligence involves sensitivity to the properties of sound. 5 Logical-mathematical intelligence centers around abstract reasoning. 6 Spatial intelligence is used for visualization and orientation in space. 7 Skilled use of the body reflects bodily-kinesthetic intelligence. 8 The personal intelligences deal with knowledge of yourself and others. 9 Educational systems should be modified to reflect the theory of multiple intelligences.

Brave New World Summary Chapter 1: Overview Hi, welcomem ‘Brave New World’. Let me introduce you to a society where people stay young and beautiful without taking anti-aging health supplements or undergoing cosmetic surgery. Everyone has a job. No matter whether they are an elite leader or a factory worker, everyone is content with their work. People don’t have any family pressure. They don’t have to worry about their children's education costs, or work hard to financially support their elderly parents. Whenever they feel a little unhappy, they only need to take a few tablets of soma, a psychological anesthetic, to get rid of the negative emotions. You must be curious: what exactly is this place? This is the New World, an imaginary futuristic world depicted in Brave New World by British author Aldous Huxley. Brave New World depicts a scientifically manufactured utopia. The story takes place in the year 632 AF, which stands for After Ford, or 2503 AD in our own calendar. In this New

  Attached: Book  Summary Your happiness and well-being will also depend on your partner, research proves it How well you will get along with your partner depends heavily on the attachment styles you both have Right alignment Attached Summary About The Author : Amir Levine, MD, is a psychiatrist and neuroscientist researcher at Columbia University. He is the author of “ Attached “, a popular book based on attachment theory. #1.  We’re Wired to Be Dependent You know the dating mantra, don’t you? Make him chase, let her come to you, pretend you don’t need him/her, and keep yourself busy so you don’t grow dependent. That’s a wrong assumption, though. Many dating advice books are based on the wrong presupposition that we can function equally well on our own. But that’s, well, wrong. Amir Levine cites John work and says we have a genetically programmed need to be with someone. And that has nothing to do with how much we love ourselves or how fulfilled we are. Once we get attached codependen